Join us for our weekly open workout on Saturday mornings from 7:30 AM - 8:30 AM at the Long Beach Fitness Area in Sag Harbor. Workouts will consist of a 3-4 station circuit which can be modified to suit your fitness level.

Typical Workout Includes:

• Warm Up Run

• Pull Ups

• Push Ups

• Squats

• Cool Down Run

• Stretch